Water – The Secret of Happiness

Proximity to water is associated with many positive measures of physical and mental well being, from higher levels of vitamin D to better social relations.

Dr Lewis Elliott, of the University of Exeter and BlueHealth. “Research suggests around two hours a week is beneficial.” The presence of water is positively related to health, well being and happiness. Firstly, there are the beneficial environmental factors typical of aquatic environments. For example, less polluted air and more sunlight. Second, people who live by water tend to be more physically active.

Third water has a psychologically restorative effect. Spending time in and around aquatic environments has consistently shown to lead to higher benefits, in inducing positive mood, reducing negative mood and stress. In addition, here’s the link to the complete article.

Likewise, the Rio Grande of New Mexico has all three of those benefits. New Wave’s Racecourse trip offers a half-day river adventure featuring an action-packed 5 miles of moderate whitewater (Class 3/Moderate, Class 4/Difficult, in high water). This is perfect for beginners and families. This is our most popular trip. Minimum age is 6. In addition, Funyaks are available at no extra cost in low water conditions (for those in good physical condition). Just ask. We meet at the take-out, leave your car there and take you to where the trip begins. Finally, you are back at your car no later than noon.

Thanks for looking.

New Wave Rafting